Why practice Kalaripayattu?Mar 02, 2023
There are many reasons why someone might choose to practice Kalaripayattu:
Self-defense: Kalaripayattu is a highly effective system of self-defense, which can help individuals protect themselves in dangerous situations.
Physical fitness: Kalaripayattu is a challenging and dynamic form of exercise, which can improve overall physical fitness, including strength, agility, flexibility, and cardiovascular health.
Mental health: Kalaripayattu involves mental training and meditation, which can help reduce stress, improve focus and concentration, and promote overall mental well-being.
Cultural preservation: Kalaripayattu is an important part of Indian culture and heritage, and practicing it can help preserve and promote this ancient art form.
Personal growth: Kalaripayattu can be a transformative practice, which can help individuals develop discipline, self-confidence, and a deeper understanding of themselves and the world around them.
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