How to get up early for a early morning Kalari routine?Mar 22, 2023
If you're trying to get up early to practice Kalari, here are some tips to help you:
Set a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and makes it easier to wake up early.
Gradually adjust your sleep schedule: If you're used to waking up later, don't try to wake up early suddenly. Gradually adjust your sleep schedule by waking up 15-30 minutes earlier each day until you reach your desired wake-up time.
Create a bedtime routine: Establish a relaxing bedtime routine that helps you wind down before sleep. This could include reading a book, taking a warm bath, or meditating.
Prepare your clothes and gear the night before: Get your Kalari clothes and gear ready the night before, so that you don't waste time searching for them in the morning.
Have a motivation: Have a motivation to practice Kalari in the morning. Maybe you could remind yourself of the benefits of Kalari or set a goal for your practice. This can make it easier to wake up early and get started.
Use an alarm clock: Use an alarm clock to wake up at your desired time. Place it across the room so that you have to get out of bed to turn it off.
Stay committed: Remember that getting up early to practice Kalari requires commitment and discipline. Stick to your schedule, stay motivated, and celebrate your progress along the way.
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